FIT FOR LIFE
We all want more out of life. We want to be more, we want to do more and we want to have more. Let us help you get the body you need so you can be who you need to be, to do the things you need to do, in order to have the life you want to have. Every journey begins with a single step.
FREE SESSION
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What our members are saying about us…
POST SURGICAL REHAB
As a regular client of Roseland fitness I have to thank both Christine and Claire for helping my family and me with our physical and mental fitness. With an actively athletic past and plenty of injury, Claire has had the pleasure of putting the proverbial Humpty Dumpty together again.
FLEXIBILITY
I am an office worker who has sat on his duff during the work day for many, many years. Outside of work I have been active. I always favoured running, golfing, hockey, tennis, baseball, basketball–‘real’ sports in other words. I always thought of yoga as ‘flaky’.
FITNESS TRAINING
I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs.
Allan Pearson
22:33 10 Oct 25
Amazing people! Claire, Julia, and Anna look after Denise & I and couldn’t ask for better trainers to keep us in shape as we age. Much appreciated 🙏
anne-marie tice
00:44 05 Sep 25
Roseland Health and Fitness has created the perfect environment that will motivate and challenge you, whether you’re a beginner or seasoned athlete. The community Christine, Claire and their team have created will get you excited about each workout. They have become like family to me and I couldn’t recommend them more highly!!!
Ondrea Crockett
13:42 13 Jul 25
Personal training at Roseland is in a league all its own! They specialize in meeting their clients wherever they’re at in their needs and physical abilities, tailoring each workout to achieve the best results.
Holly Simmons
19:48 24 Jun 25
I had reoccurring sciatic pain and was recommended to start strength training by my chiropractor. I reached out to Roseland Health & Fitness for personal training. My trainer listened to my concerns, created a thoughtful customized program, and has helped me get back on track. I feel much stronger — and when I do get the occasional back ache, I quickly recover. Highly recommend the great team Roseland Health & Fitness!
Lisa Telford
12:01 24 Apr 25
I've been training at Roseland Fitness for close to a year and I can confidently say it’s one of the best decisions I’ve made for my health and well-being. The energy in the studio is always positive, discreet, respectful, the space is clean and motivating, and the owners, Christine & Claire are not only knowledgeable but genuinely supportive and very inspiring.
My personal trainer, Julia, is exceptional and I don’t know where I would be in my health journey without her. I’ve worked out in gyms over the years but there’s something incredibly special knowing there’s someone waiting for you to help you reach your goals.
Whether you're a beginner or looking to level up your fitness game, this place meets you where you are and helps you grow stronger—physically and mentally. It's more than just a workout—it’s a community that cheers you on every step of the way.
I would highly recommend Roseland Fitness to anyone looking to change their life in the best way possible.
My personal trainer, Julia, is exceptional and I don’t know where I would be in my health journey without her. I’ve worked out in gyms over the years but there’s something incredibly special knowing there’s someone waiting for you to help you reach your goals.
Whether you're a beginner or looking to level up your fitness game, this place meets you where you are and helps you grow stronger—physically and mentally. It's more than just a workout—it’s a community that cheers you on every step of the way.
I would highly recommend Roseland Fitness to anyone looking to change their life in the best way possible.
Lori Laing
20:26 17 Mar 25
There’s no doubt in my mind that Roseland Health and Fitness is the best place to go if you want to incorporate better health and fitness into your daily life. The trainers are amazing at customizing your individual workouts to meet your goals. The gym may be small but the sense of community is HUGE. You are surrounded by supportive and motivating trainers and workout mates. I have met some amazing people in the 5 years that I have been at Roseland. Shout out to Claire who has made my workouts tough but fun. I am so grateful that she has been a big part of my fitness journey.
This past month I had to say goodbye to Roseland Health and Fitness when I moved out of the city. I am hopeful that I will find another gym similar to it. Sadly I know I’ll never find another Claire, Christine, Anna, Julia or Mariela. 💕
This past month I had to say goodbye to Roseland Health and Fitness when I moved out of the city. I am hopeful that I will find another gym similar to it. Sadly I know I’ll never find another Claire, Christine, Anna, Julia or Mariela. 💕
Paul T
18:40 31 Jan 24
Seeing the improved level of fitness my wife was attaining at Roseland and how much she liked the studio and staff, I decided to join 6 months later in August 2023. It has been one of the best things I have done for myself. As an avid hiker and cross-country skier I thought I was in pretty good shape, but since coming to Rosedale I have noticed that I can do many activities with much more ease. It is an intimate and clean work out space and my trainers, Julia and Mariela, are friendly, knowledgeable, encouraging, and know how far to push me. In addition, if I need to change up scheduling the studio has been very accommodating. I recommend anyone, of any age, to join Roseland Health and Fitness.
Tara Salehi Varela
20:18 19 Jan 24
All the staff at Roseland Health & Fitness are incredibly warm and encouraging. I've been working with Julia for 6 months and she is an excellent personal trainer. Her knowledge, support, and kindness make working out an experience to look forward to.
289-337-0407
Free Consultation! Contact us today.
Location
405 Guelph Line,
Burlington, ON
289-337-0407
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