Copyright © Roseland Health & Fitness Inc. All rights reserved.
Enjoy Yoga and Qi Gong classes in our beautiful studio.
I just want to share how much I am not only enjoying the yoga classes at Roseland but how I seem to find a new edge in every class with Christine. It is clear that she has a deep practice incorporating, but also going beyond strength, flexibility and balance. My body, mind, heart and spirit all feel healthier after every class. Plus, the space is clean, welcoming and full of positive energy. Jeff
We have created a space for you to unwind and unravel, where you can start your day with lightness or end your day with ease. A space that allows you to be able to listen to the quiet whispers and the gentle openings. We have designed our classes so that your movements can be your meditation, so you can make connections, feel safe, honour your limitations and harness your strengths. Come join us on your mat.
FLOW Yoga I
10:15 - 11:15 am
|GENTLE Yoga II|
8:15 - 9:15 am
LIKE us on FACEBOOK or Join our Mail List to get the most up to date information on our Fit Events, Workshops and more!
Drop In Rate: $19.00
5 Class Pass: $90.00
10 Class Pass: $150.00
Unlimited Class Pass: $150.00 per month
Private & Semi-Private: Pricing varies so email us for a quote!
Fit Event: Once a month we try to book a fun Fit Event for our members. In our studio we try to give you a workout that makes you fit and functional. Once a month we put that theory to the test and take you outside the studio and test your fitness level in a different environment. Give us a call or check out our Facebook page to get up to date information on our events!
FLOW Yoga: As with all of our yoga classes, the breath is the foundation of the practise. In our FLOW classes, the breath is used to connect the asanas (poses) in a beautiful flow that both challenges and strengthens, and creates flexibility and balance. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level.
GENTLE Yoga: Are you challenged by back and joint problems or chronic health issues? Do you know that slowing down, stretching and strengthening in a pain-free way is what your body needs? Our Gentle Yoga classes are perfect for you. A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on alignment and building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
Yang Yin Yoga: The essence of Yin Yoga is surrender. To balance the heat-building, blood-pumping, strengthening "yang" side of a Vinyasa Flow or Ashtanga practice, Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back while Yang focuses on creating heat and strength. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Pure bliss!
Private Yoga Instruction: If you aren’t sure the small group environment is for you then private yoga sessions are a great way to
learn the fundamentals of yoga, how to adapt poses to suit your specific bodily needs or to expand your personal practice and get a class catered just to YOU at the time that works for you. A class can be custom designed for your specific needs or you can choose from any of the class descriptions above.
Semi-Private Training: Train with a partner or up to 3 other people who share some of the same goals as you! Each program will still be designed to meet your individual needs. If our times don't work for you then you may start your own semi-private session with up to 3 of your friends! A class can be custom designed for your specific needs or you can choose from any of the class descriptions above. *limited to 4