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We believe that anyone can achieve their goal of being in the best shape of their lives. And it can be simple and fun. We want to motivate, educate and equip every one of our clients with the resources to help them attain their own personal fitness goal. Safe and effective, we have some of the best and most educated PERSONAL TRAINERS in the industry, plus a staff of specialists such as REGISTERED MASSAGE THERAPISTS, CERTIFIED YOGA INSTRUCTORS and HOLISTIC NUTRITIONISTS to deal with a wide range of issues. We will help you get there every step of the way.

Personal Training

Work with one of our Certified Personal Trainers to design a custom program specifically for your goals. Schedule sessions around your busy schedule with our flexible staff. Packages include a fitness assessment, program design, and nutrition guidance.  

‚ÄčIf you are truly serious about changing your fitness level or the health of your body then one on one Personal Training is the best way you can improve yourself physically and mentally.  When you train with one of our Personal Trainers we get to know how your body and your mind work.  We learn how to motivate YOU and to help you stay COMMITTED to a healthy living lifestyle.  We push and motivate but we also get to know your limits thus keeping you safe and injury free.  We know that once you get to know us, and we get to know you, you will realize that training with an RHF Personal Training Specialist will have a dramatic impact on your fitness level and dare we say it, your life!

Each of our Trainers has a specialty so book your FREE consult today to find out which trainer(s) may be best for you.  Our trainers have backgrounds in Yoga Inspired Training, Athletic Therapy and Rehab Training, Pilates and Core Focus Training and more!

SEMI-PRIVATE Personal Training

Do you think that having a personal fitness trainer is beyond your reach?  Then let us show you how our Semi-Private Personal Training program makes fitness fun and affordable.

Semi-Private training differs from small group training in that the groups are limited to 2-4 individuals so that each client is provided with an individualized program (not one size fits all of group training) that you perform while being closely monitored by one of our expert fitness coaches.  

This method is efficient, effective and structured to meet your personal coals.  

Which option is best for you?  

Live the active & vital life you want.  

A journey focused on your personal health and fitness needs.