FIT FOR LIFE
We all want more out of life. We want to be more, we want to do more and we want to have more. Let us help you get the body you need so you can be who you need to be, to do the things you need to do, in order to have the life you want to have. Every journey begins with a single step.
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What our members are saying about us…
POST SURGICAL REHAB
As a regular client of Roseland fitness I have to thank both Christine and Claire for helping my family and me with our physical and mental fitness. With an actively athletic past and plenty of injury, Claire has had the pleasure of putting the proverbial Humpty Dumpty together again.
FLEXIBILITY
I am an office worker who has sat on his duff during the work day for many, many years. Outside of work I have been active. I always favoured running, golfing, hockey, tennis, baseball, basketball–‘real’ sports in other words. I always thought of yoga as ‘flaky’.
FITNESS TRAINING
I started my personal training with Sue in September 2016 and I always look forward to my workout sessions. Sue is a great motivator and always encourages me to exceed my expectations! Every workout is a new challenge and is customized to meet my specific needs.
Jack Lane
20:36 04 Feb 26
I have been a client of Roseland Health and Fittness since April of 2025. I was impressed by the fact that before becoming a client I was interviewed to discuss my goals and expectations. I was then assigned a trainer, Anna. She started me off slowly and was and still is always concerned that the exercises she assigned were within my limitations. I have progressed at a rate that is suitable for me and I have never been asked to go beyond my limits but training has increased these limits. I now find that I have more strength and balance to carry on everyday tasks as a senior.
The staff are friendly and knowledgeable, the equipment is in excellent condition, and the facilities are clean.
I would strongly recommend Roseland Health and Fittness for anyone that wants to increase their strength and well being through threir senior years.
The staff are friendly and knowledgeable, the equipment is in excellent condition, and the facilities are clean.
I would strongly recommend Roseland Health and Fittness for anyone that wants to increase their strength and well being through threir senior years.
Allan Pearson
22:33 10 Oct 25
Amazing people! Claire, Julia, and Anna look after Denise & I and couldn’t ask for better trainers to keep us in shape as we age. Much appreciated 🙏
anne-marie tice
00:44 05 Sep 25
Roseland Health and Fitness has created the perfect environment that will motivate and challenge you, whether you’re a beginner or seasoned athlete. The community Christine, Claire and their team have created will get you excited about each workout. They have become like family to me and I couldn’t recommend them more highly!!!
Ondrea Crockett
13:42 13 Jul 25
Personal training at Roseland is in a league all its own! They specialize in meeting their clients wherever they’re at in their needs and physical abilities, tailoring each workout to achieve the best results.
Holly Simmons
19:48 24 Jun 25
I had reoccurring sciatic pain and was recommended to start strength training by my chiropractor. I reached out to Roseland Health & Fitness for personal training. My trainer listened to my concerns, created a thoughtful customized program, and has helped me get back on track. I feel much stronger — and when I do get the occasional back ache, I quickly recover. Highly recommend the great team Roseland Health & Fitness!
289-337-0407
Free Consultation! Contact us today.
Location
405 Guelph Line,
Burlington, ON
289-337-0407
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